I think I've heard of it, but can't remember (and don't have time to google right now, hah).

I find it important to give myself goals and challenges. I've been doing that since I was 16 (am 30 now) and it's why I'm functional and don't come across as shy and insecure. (Really, a lot of the time I act like an extravert... learned behaviours ftw right!). So my issues are just in my head - find I stand out less and feel less pressured if I do what's expected and feel like I would stand out WAYYYY more whenever I'm more withdrawn... so.. play up pretend confidence it is.

Which leads me to my first acting performance. :S Sooooo nervous about it.