OK, so I googled brain-spotting vs emdr. I see they both use bi-lateral stimulation, but I actually am having a hard time understanding why one would be better than the other in a situation or even what the real difference is (except for the eye movements). My therapist referred me to an EMDR therapist awhile back, but she was not a good match for me and I could not tolerate the eye movements. So then I decided to try the brain-spotting. This experience has not affected my day-to-day functioning, btw. I was just wondering if anyone had ever tried this and what happened.