Hi again Hooligan !

I recently read a post from a man who uses Dark Therapy, he also has a family
He tells his wife and children if you want Daddy to be well then you have to let me sleep when I need to.

You can adopt this method if you really want good health.

For me as soon as I feel a bit strange I go to bed.

8.30 at night for twelve hours and one hour after lunch.

Bipolar sorted !

fingers 1