I am sorry you are so deeply hurt.
I believe anger covers up enormous pain.
Listen.
When there is no external help available, we must learn to heal ourselves.
I went to the library.
My favorite place.
To learn about myself.
Today. Most learn about things online.
Do your own online research on anger management.
Perhaps there are free classes.
You need to help yourself my friend.
You are your own best hope.
Do you have the courage & strength to take care of yourself.
I think you do.
I know you do.
Look deep within yourself.
I rescued myself.
You too can save yourself my friend.
Are you worth it.
Yes. You are worthy of so much. Believe me.
There it is.
*big warm friendship hug*