Hi Just keep swimming, thanks for joining in the thread!
I hope you enjoy your time at the supermarket, and listening to music is always fun
I did my exercises today and for self care I went back to sleep a few hours after I woke up because I had only slept 4 hours during the night.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type