Hi geis,

I used to be plagued by anger too. It's very unpleasant and it definitely chases people away.

There is a common thread among people who are angry all the time, who feel afraid all the time, who feel guilty all the time, who have these feelings automatically or compulsively and who then subconsciously deal with it by procrastinating, avoiding people and ending up feeling sad, trapped, joyless and isolated. I personally think that ALL of these bad things are a consequence of subconsciously turning away from your own inner decision making process. This is your true inner self in a way. It's almost the same thing as "not being in the moment." I think that this is the key to escape. This all happened to me. This is how I escaped:

http://forums.psychcentral.com/depre...n-escaped.html

- vital