coffee is bad ......try tea the different blends will have different reactions on u ( red rose iced tea is what i go for)

ohhh u just got it then here
Finding the Treatment Options that Suck Less | The Good, the Bad & the Funny of these Crazy Meds
what ever they offer u check on this site to see what the reported side effects are ......u a fresh so u have a chance to look at them and tell them hell no i want something else

as for sleep try seroquil ..........ask the doctor for 100 mg pills and u can break them into half then into quarters ......take that and u will be out sleeping with in 45 mins of taken it and being comfy in bed............down side of them first 2 hours u are awake in haze and if u take them and stay awake the devil can do a tap dance on your balls and u will not care .....great for anger but u lose most functions including higher thinking ....slows my mind to a 1 thought every few mins