Try and keep a routine. Maintain things that need to be done - prioritise. If you can't manage more than one or two things per day, then so be it. Do things for yourself that help you feel better. Go for long hot baths. Read magazines. Light scented candles. Use aromatherapy oil burners. Download relaxation aps on your phone and practice relaxation techniques. Download positive podcasts you can listen to whilst driving in your car. Listen to your favourite music.

Point is, pamper yourself even if you don't feel like it. Bear in mind the above are merely suggestions and certainly some may not be suitable for you.

My mood swings can be random and pop out of nowhere. Sometimes my mood swings can be caused by external factors - like when I'm feeling too much stress.

Maintain your regular contact with your T - this is great.

Be well.