Quote:
Originally Posted by Lemongrab
I am interested in trying natural remedies for my dysthymia and anxiety. I can't use St Johns Wort as I am on the contraceptive pill. What are good supplements or remedies for mild depression and anxiety? I know I could just google this but I'd like to hear it from people who have tried it and seen results.
|
I like Mark Hyman and Andrew Weil as sources of information on that. I'm taking supplements, but it's hard for me to tell how much they are helping or which specific one is really making a difference.
This video is interesting
13:44 in he talks specifically about depression and possible medical issues that could cause it including vitamin deficiencies.
- vital