can you say to them just what you said here? even print this post and let them read it if it is to hard to say. I think that would be the best way to get it across.

could you try sharing one of you least tramatic nightmares here, even in a pm to somebody that you have connected with. when you see that it doesn't bring you any harm and it may even make you feel better that can give you the courage to share more. even if it is only sharing more here until you are ready to share with your care team. we're anonymous. it is easier. but once you see no harm comes to you, you will feel better and it will encourage you to share with t.