Hi guys,

Sorry not been around in months life is definitely a roller coaster ride at the moment.

What do you guys do to help with the paranoia???

I have spoken to my Support Worker, CPN, Psychiatrist and Community Worker and no one can put my mind to rest. I live on my own in a flat with people above and below me. It's normally quiet since we are now in to Winter.

My fears; being broken into and finding someone in my flat when I wake up.

My front door is a heavy fire door so the only people who can get in are the police with their big heavy door slammers. No-one cam get in through the windows. I have a chain and lock on my door.

I have a golf club for security reasons and have just put battery operated lights down my stairs looks like a runway for an aeroplane.

I know it's stupid and it's an irrational thought in my head but it won't leave me. I get paranoid when out and about but I have my music to distract me. In the house the TV is always on be it a programme, music or dvd