Depression is the worst for me, my episodes of depression are very long and dark. Mind you, last time I was hypomanic I quit my job... Luckily they were begging for me back 6 months later.

Work stress can trigger episodes of depression for me, so I need to be aware of how much I take on. Most days I have to drag myself there as I dont feel like I can cope with it, but once there I am usually fine. I love my current job and could not imagine anything better or more suited to me but some days it is really hard to put on the happy face.