So we got a new cat. We already had one and we got him a friend. We weighed the pros and cons and made sure we were ready for the new arrival

Thing is, any kind of change like that causes my anxiety to flare up. I don't know why. But now I'm feeling extremely anxious about this new cat and I don't want to.

Help?

Oh another thing. I've tried deep breathing to help but for some reason deep breathing causes me to cry