Meds can sometimes help people to sleep but often developing healthy habits in preparation for sleep are just as effective - this is called "sleep hygiene".
You might find the suggestions in this link about sleep hygiene helpful: Sleep Hygiene | University of Maryland Medical Center .
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The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus)
Knowledge is power. (Hobbes, Leviathan )
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