Good morning! Just got my exercises done. For self care today I think I'll work on my Thoughts & Feelings workbook which has techniques for dealing with anxiety. Yesterday I journaled.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type