I am so tired of feeling terrible for no reason (except for anxiety & fear).

It all feels so out of my control. I try all the skills that I've tried to learn in DBT and NOTHING helps. I just want to scream and run away into the deepest, darkest forest. If I could just run away from it. If accepting it would help. It's just not fair. I try & try but I just can't cope with it. I try to hold out against it until I'm just exhausted and in tears. Then I "give in" and take some Xanax. I hate to, but I just can't try any harder.