Quote:
Originally Posted by kiwi33
Meds can sometimes help people to sleep but often developing healthy habits in preparation for sleep are just as effective - this is called "sleep hygiene".
You might find the suggestions in this link about sleep hygiene helpful: Sleep Hygiene | University of Maryland Medical Center . |
I have found that sleep hygiene is very important. It is so easy to get those rhythms off. Depression messes my melatonin all up.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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