I suffer from Adult ADHD and I have heard that routine makes a huge difference towards living a functional life. This prospect sounds promising. Routine and Order DOES help, but I'm 28 and I don't have parents looking after me who can give me boundaries and order for a routine, I only barely manage to remember to brush my teeth twice a day! Routine is boring and motivation lacks even when I do remember to do it, and even then I still sometimes end up going over schedule with another activity due to hyperfocusing, impulsivity or general time mismanagement. Any tips on getting the schedule groove on?