Hello Marmaduke ! Yes I do take Buspar which has always helped me stay calm. For the most part, most days Im good . My husband has his own issues being retired from the military and he tends to avoid things so in his mind they go away . This is true for my issues too ..... he just doesn't deal with them. My mother is in her 70s and lives in Canada so she does help me but mostly it is via text messages or once in a while on the phone. It would just be nice for someone to say sometimes that "everything will be okay" or "youll be fine". I have starting doing meditation a little when things are bad or at least breathing techniques when needed,