No, sorry because I can tell you. It's very personal. There's only a thing of two. You can't know it unless you are the other person.
Going back to the topic: how are you feeling now?
Just now, I'm quiet. I have just arrived home from work and today I haven't to be ḅthered by any coworker. Yesterday, it was different.
Obviously, as an a good avoidant, I'm rumiating around why the hell a coworker yelled at me yesterday.