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You can always try an excedrin in emergencies when your head feels like it's going to explode. It's not the healthiest thing, but it works.
Also, when you are having a cycle, drink lot of Propel fitness water. It's much better than other sports drinks because it has next to no sugar. Sugar sets IBS off, also.
Jan
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I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
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