Thanks for the suggestions hamster-bamster! I'm really going to need to work on these techniques as I just got accepted to college and will need a good relaxing night and sleep everyday.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type