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withit said:

....I think it would serve you well to have at least two sessions weekly.

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That might be nice...two sessions a week....but that is hard to do. I am amazed at anyone who can go more than once a week. I don't have that kind of money.

We have the possible option of two-hour sessions, but my therapist has to prove it is "medically necessary" to my insurance for them to approve it. And my insurance thinks I've been going too long as it is....3 years....and this year they have only pre-approved 8 visits. (But that is an entirely other ball of wax)