No good words of wisdom. Can relate to the depression. Been going through it for a week now. The weather and dark is not helping. Forcing myself out. All I want to do it fade away and vanish, but I inow that is not going to happen. I too eat when depressed. It is this time when I try to reach out more even though I am so touchy. Don't really want to be writing this, but hope it helps you and me. Stick to your schedule and remember this to shall pass. I know that is hard to believe. Struggling myself. 
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when people try and crush your soul, remember that only you can damage yourself.
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