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I know exactly how you feel. I can't keep typing all the things I have tried. they are in a bunch of threads.
Since you like Yoga I would suggest meditation and mindfulness. Meditation you can do even when you can't get off the couch. Exercise too of course.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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