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Old Nov 19, 2014, 08:57 AM
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Kathleen83 Kathleen83 is offline
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Member Since: Nov 2011
Location: midwest
Posts: 238
Sometimes, it really does boil down to a "chemical" thing. The right medication can be a real game changer. On the other hand, it can also be a matter of making YOUR "reality" what you want it to be - making a conscious choice to focus on what you want to focus on, and ignoring / banishing what you don't. As the others said - finding a distraction when things are pulling you down, to refocus your mind when it starts that seemingly endless circling, can help.
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Diagnosed:
Prolonged PTSD (civilian)
BPD
Dissociation

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