Quote:
Originally Posted by MrPink182
It sounds like this is a good problem to have, but what do you do when you can't think of things to say in therapy? Do you just sit there the whole 45 minutes in silence? Make small talk? I am wondering if I need therapy or not. I know I have social anxiety, but I don't ever think I will be able to fix that.
Anyone have a similar situation?
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I have never had this as my T talks if I dry up. I admire her for the having the ability to do this, it is one of the reasons I stay with her. Do you prepare things to talk about before you go? I think social anxiety is fixable. I am finding that talking to my T is making me better at talking to people outside therapy, I think it is because I'm becoming more used to saying my thoughts out loud.