Lol great job Zwang!
No exercise for me today, woke up feeling sick. Not feeling too great still but okay enough to go to group tomorrow, so that will be my self care, and I'll get my exercise in after that.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type