I got really triggered somewhere yesterday. I could see myself "loosing it" but felt powerless to do anything but carry on. Afterwards I felt so desperate that i dont want to be held captive by my triggers all the time and so wished I had the strenght to stay away from those that I feel trigger me. But how? On one hand I seem drawn to situations that I know will eventually trigger me, but the anxiety and rage inside are so hard to contain, I need to get them out of me.

I laid in bed last night and promised my insiders that I will not put them in a place where they can be harmed, but Im so afraid I won't be able to keep that promise.

How do others deal with this???