Lately I've been getting these random bursts of feeling unreal or like things that are happening/have happened were just a dream. I know it probably doesn't make sense. I don't have a depersonalization disorder but I didn't really know where to make a post like this. Sometimes I just feel as if I am not a real person, and the people and my surroundings aren't real and everything seems unfamiliar sometimes. I usually have these feelings in times of distress when I'm feeling anxious or overwhelmed or sad about something. Can anyone relate to this or maybe help derive what I am feeling?