what she said .......it is all about control over your area and with the move u really have none until it is done and new patterns are set

as for the cleaning not sure ocd i seen alot of ppl do it because it allows their mind to just be in the act of washing the dish and not on what was looping in the head ........it is a old trick i even tried using it for a job was my fav work out of everything i ever attempted

u need to vent in a controlled manner ..........like your shower in the morning or at night take control over it turn that into a routine that u can repeat anywhere even hotel .....u can do this with alot of things ........it gives u a sense of control and normal over the madness going on around u