You take one day at a time.

Ground yourself in the moment. Don't think too much about yesterday and don't worry about tomorrow.

Commit to doing one thing for yourself each day.

Even if you don't feel like it.

A bubble bath. Reading a magazine. Lighting scented candles. Aromatherapy. Writing in a journal. Whatever floats your boat.

Remember to take care of yourself physically too.

Wishing you well.