I also breath deeply. I try not to freak out or obsess over them, the quicker I say" whoa, that was crazy" and move on, the less they bother me.

Except when I'm driving, I have an hour commute both ways, I see light zaps coming from the sky to my car, sometimes they make me duck, which in turn makes me swerve. When this happens, I time out -open my window for fresh air and remind myself to pay special attention so that I and all the other drivers get home safely.