I went cold turkey, but I'd never recommend anyone else to do it, because it can be really risky. I did it because the drugs I was on had numbed my brain to such an extent that I didn't feel anything at all. No emotion. I woke up every day feeling like a stranger and I thought **** this, I would rather be crazy/depressed but feel like myself than feel nothing at all and like a stranger, so I chucked the lot down the toilet. Went bonkers for a while, but honestly I was so relieved to start feeling ANYTHING that I endured it and still do. That was years ago. Good luck to you. Hope meds work better for you than they did for me. I sometimes ponder trying them again, but then I think, no. I've got this far without them. I can manage.