My daughter is in school and I attend school online for her so I don't have to spend more time away from her than i already do with working. I have a couple yoga exercises I do sometimes. I usually find that that is a great way for me to relax, I need to do it more, but it's hard when I have not motivation to do anything. I don't think it is shameful to see a counselor. I guess the ones i've seen i just haven't had good experiences with, Like i didn't feel they were listening or hearing what i was trying to say. I try to get out of the house and do things for myself with friends, but i feel so guilty about doing things without my daughter. Her dad basically abandoned her two years ago and she's just now coping okay with it, so I hate leaving her anywhere just so I can have a good time. Or if i do do something, I am thinking the whole time, wow my daughter would love this and I feel bad about going and just want to go home. I know that this is unhealthy, that I don't do anything other than work and school and my kid. Because I know i need to do things for myself, but I just feel so guilty when I do.