Hi shamon, I understand it can be difficult to cope at work. My job is very stressful. Maybe dig into your resources to practice a coping skill at lunch break? Sometimes I think the only thing holding me together is my faith. I had a whole tool box of coping skills I wanted to try and a book on CBT, but my life is so darn busy I don't seem to find the time to practice these. I understand how you feel. It does help to reach out to friends. Also post to us here. We care.