Thank you all for you responces, I'm sponging up all the wonderful advice. I'm highly pissed at the moment because I spoke with my doctor on monday, she talked about adding multiple meds but wanted to touch base in a few days before doing so. Then she went on vacation before touching base or calling anything in. She has someone standing in for her but this person doesnt know me or my history. I realize it's all in the notes, but it still makes me really nervose. I'm terrified I'm close to being an emotional wreck, I've cried more in the passed week than I have all year put together.