Hi
I've been searching frantically for a book on hormones and food.
Basically I want to find something with the following content. I don't care how old the book is.

-Which foods affect hormones the most, in terms of maybe their GL or other aspects.

-Meal timing and how what you eat and specifically When.. affects your hormones.

-I am hoping for something a little more serious than some of the 10 minute diet promise books out there. I don't care if it's a bit technical.

The book will specifically need to talk about hormones and how they can be affected by food and the lasting affect food and maybe alcohol has on hormones.

I'm still searching but I can't seem to find anything. Thanks