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Maybe start a journal and try to get in the habit of writing it all out before you talk to your husband. One idea. I imagine you just react without thinking which we all tend to do. There is nothing wrong with stating you feelings its just how it is done. I can't tell you how many times therapists have told me to use "I" statements. "I feel angry because..."
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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