Thread: In 1 sentence or paragraph, what's your best advice to quell anxiety that's worked
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Old Nov 23, 2014, 03:10 PM
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jelly-bean jelly-bean is offline
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Member Since: Aug 2012
Location: Arizona
Posts: 2,564
Mindful breathing........in through the nose, out through the mouth.
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Thanks for this!
ChangingMyMind, Raghib Ahmed, tealBumblebee