I've been posting on PC since the spring and have had some wonderful support and info about different Tx methods for C-ptsd and BPD such as EMDR, CBT, DBT, etc.

But, TBH, what has helped me the most is kindness and understanding from my T. My time with my him is coming to a end and when I think back, the one thing that helped me was his honesty, his understanding, and his caring nature. Sadly, not all the Ts I've been with have had these qualities. There is a lot to be said for simple compassion.