Quote:
Originally Posted by Just keep swimming
Weekends are always a little tough for me. I just don't do as well with unstructured time. And I always forget to take my medicine in the morning like I'm supposed to. Food is a particular challenge on weekends. My eating has been OK but I worry.
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I am the same way. I seem to better with a routine and set schedules
I eat better, I feel better and I sleep better.
So why do I let myself do this on weekends? Self sabotage?