Hi Lost Alex

I can completely understand that your mood may just shift where there may be no external trigger that caused your mood to shift. Sometimes it can just be put simply down to chemical imbalances. I get to his kind of mood shifting too.

Another thing that shifts my mood is a change in season.

But for me, one of my biggest risk factors for a mood swing is stress. Usually it's work or unemployment related. So at times, I can have a correlation to external events.

I guess that may be one of the reasons you're being asked. More out of precaution really as it can happen to some.

I hear your frustration at repeatedly being asked about this though if the shoe doesn't fit.

Try not take it to heart.