Open Eyes,
Yes I've had a therapist for a long time and many different therapists in the past. I have a psychiatrist. I've been dealing with all of this stuff all my life. In the last year or so I've had good days happen more regularly. The ups and downs are tiring and I have no idea from day to day how I'll feel. I hope to learn to be more consistent emotionally in the next year.

It was about 2 years ago that my therapist and I talked about CPTSD. I'd never felt sure about what I had. It seemed like I had a little bit of everything. I've read where people with CPTSD often get lots of different diagnoses. CPTSD makes sense to me.

I've been on lots of meds and am not sure what if anything helped. Anxiety meds have helped. I have low moods but it doesn't seem like I have real depression as much as I did in the early years. I still have depressive thinking.

I've tried many, many things like other people. It seems like CPTSD has so many different components it just takes a long time to deal with it.

I'm interested in hearing what others have gone through and what they've tried. Thanks for responding to me. I'm trying to learn how to use the boards. This is a great place. There are lots of people here and lots of resources. Hope you're having a good day.
LoveMyCats