Thank you brown owl and scarlet! I think my biggest issue is at night when I don't have anything to distract me and I'm left to my thoughts, so it's a conscious choice then to maybe stay in them. It might be about changing that thinking and having control over the thoughts and saying to myself that I will address it next time with T. T also said not to write about it.

Scarlet, I love your elephant bracelet, what a cute way to remember and acknowledge.

I'm confused as to why T said to try not thinking about it or writing or anything like that? Isn't therapy about thinking about it??