Quote:
Originally Posted by zinco14532323
I am not expert but I think once you gain a very good understanding of how past events have effected you, like what patterns of thinking, feeling, and behaving, relationship patterns and so on, it is time to move on. It's counter productive to keep digging it all up and analyzing it to death and dwelling on it. That doesn't mean those old wounds are all healed but there are ways to heal in the present. I would switch to CBT or DBT which focuses on changing thinking, feeling, and behavior in the present. Also the best way to heal is having a good support network that will validate, understand, not judge, accept, and love you.
I am sure things like yoga, meditation, reiki, etc are healing, I believe. Maybe CBT along with the alternative stuff.
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I think I definitely still have work to do with being consciously aware of patterns of thinking, feeling, behaving and relationship patterns etc. And I definitely think DBT would be good for me to learn but there's no one who offers it in my area.
i agree that getting a good support network is paramount. Something I am trying to work on. But it's a slow process.
Right now I'm just wondering about taking any type of therapy out the equation and concentrating on alternative healing.