yeah Skanzi but like Yoda in Star Wars said, 'fear leads to anger, anger leads to hate' hate leads to suffering' and I can say it's very true..
healingme4me I had mid heavy panic attack, yesterday too. but tried breathing, took valerian.. and got so angry for my friends that when I was in quite good health I could go help them even in middle of the night.. but when I need just someone to be around, no one has time little bit of time for me.. I feel kind of hate for everyone right now and like my heart would bleed, mentally... I don't know what I should do with my life, it's not living, it's just existing from attack to attack, from fear to fear, from hope for ppl to being disappointed in ppl..