I getting triggered way to easily these days (more than usual). I think because I only have two more visits left with my T before I have to find someone for long-term therapy.

The slightest thought of something threatening triggers me now. I get shaky, my heart races, my palms get sweaty, I dissociate. Sometimes I don't even know what has triggered me. All this adrenaline can't be good. I can't even listen to music anymore because it triggers me and I love music. I play piano.

It seems anything that evokes a strong emotion triggers me and I become immobilized. I use self soothing and distractions, but I have housework and things to do all day. I don't have time for all of this.

Is anyone else this sensitive?