Timely blog posts with some research and statistics:
How Yoga & Meditation Increase Creativity & Healthy Emotions | Psychology Today
and
Is it Time to Fire My Therapist? | Psychology Today
I am probably the least religious/spiritual person I know of - and meditation is something I have done for over 25 years - I find it very beneficial. No therapist has ever pushed it on me or even really talked much to me about it.
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Please NO @
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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