Quote:
Originally Posted by ScarletPimpernel
Research shows that there is actually little to no benefit to non-SI contracts. It is also shown that hospitalization should only be used in emergency. And telling someone to stop doesn't help.
What does help are emergency plans and coping skills. But coping skills need to be practiced everyday, even when there is no crisis because it hepps develop a new habbit that will one day override the SI.
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I agree with the research. I don't have a emergency plan and my coping skill include my SH and ED.... not exactly what coping skills should be but for now it has to do until I am more stable to use healthy coping skills.